I understand that it can be challenging to reach out for therapy and find the right therapist. I strive to create a safe and non-judgmental space for each client to explore their life experiences, navigate change, and move towards healing and hope. 

Therapeutic approach: Provide strategies to improve daily living and relationships as well as  exploring and process past hurts/traumas. I am certified in Eye-Movement Desensitization and Reprocessing (EMDR) and have specialized training in Dialectical Behavior Therapy (DBT) and perinatal mental health.

Populations Served: I enjoy working alongside teens 16+ and adults towards their unique goals.

Areas of Focus: Anxiety, Depression, Trauma, Life Transitions, Self-Esteem, Relational Stressors, and Concerns Related to Pregnancy and Postpartum.

Personal: I am married with 3 young children. Outside of work, I enjoy spending time with my family and friends, seeing new places, listening to audiobooks, being outside, and trying new recipes. I am a Christian and am happy to incorporate a faith perspective into my work with clients if that is something they are looking for.